Molybdenum

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Molybdenum is a trace mineral. Major dietary sources of Molybdenum include milk, whole grains, liver, legumes (dried beans) and dark green leafy vegetables.

Major Body Functions:

>Activates certain enzymes in the body
>Necessary in energy metabolism
>Aids in blood, cartilage and bone formation

Deficiency Symptoms:

>Deficiency is rare
>Irritability, amino acid intolerance and coma have been noted in one patient receiving long-term intravenous nutrition without Molybdenum

Excessive Intake and Toxicity Symptoms:

>May interfere with Copper absorption
>Gout like symptoms