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>Introduction
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[Back to Vitamins & Minerals][Calcium][Chromium][Copper][Fluoride][Iodine] [Iron][Magnesium][Manganese][Molybdenum][Phosphorus][Potassium] [Selenium][Sodium][Zinc]

Manganese is a trace mineral. Major dietary sources of Manganese include whole grains, nuts, legumes (dried beans), vegetables, fruit, instant coffee, tea, and cocoa powder.

Major Body Functions:

>Vital to reproduction
>Necessary in energy metabolism
>Aids in blood, cartilage and bone formation

Deficiency Symptoms:

>Possibly nausea and vomiting

Excessive Intake and Toxicity Symptoms:

>No evidence of toxicity has been noted from dietary intake
>Excess may interfere with iron absorption

 
 


  

 

 

 

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