>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 [Back to Vitamins & Minerals][Calcium][Chromium][Copper][Fluoride][Iodine] [Iron][Magnesium][Manganese][Molybdenum][Phosphorus][Potassium] [Selenium][Sodium][Zinc] Magnesium is a major mineral. Major dietary sources of Magnesium include dark green leafy vegetables, meat, milk, nuts, legumes (dried beans), bananas, wheat bran and whole grains. Major Body Functions: >Vital
to many basic metabolic functions Deficiency Symptoms: >Nausea Excessive Intake and Toxicity Symptoms: >No evidence of toxicity has been noted from oral intake in people with normal kidney function |
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