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>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals

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>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking

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>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals

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>Archive
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[Back to Vitamins & Minerals][Calcium][Chromium][Copper][Fluoride][Iodine] [Iron][Magnesium][Manganese][Molybdenum][Phosphorus][Potassium] [Selenium][Sodium][Zinc]

Iodine is a trace mineral. Major dietary sources of Iodine include iodized salt, seafood and crops grown in iodine rich soil. Iodine is measured in micrograms (mcg).

Major Body Functions:

>Helps with the regulation of thyroid hormones
>Needed for normal growth and development

Deficiency Symptoms:

>Goiter, enlargement of the thyroid gland
>Cretinism, resulting in dwarfism and mental retardation

Excessive Intake and Toxicity Symptoms:

>Possible thyroid enlargement

 
 


  

 

 

 

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