[Food Pyramid][Fats][Milk][Meat][Vegetable][Fruit][Bread]

Milk, yogurt, and cheese are the best ways of getting all your required calcium. Foods from this food group also have sources of protein. The food guide pyramid suggests that people eat 2 - 3 servings from this group each day. Examples of servings are:

>1 cup of milk
>1 cup of yogurt
>1 1/2 to 2 ounces of cheese