[Food Pyramid][Fats][Milk][Meat][Vegetable][Fruit][Bread]

This group sits on the very top of the food guide pyramid and is different from other groups. Your body needs these foods but only in small amounts. Fat is used in some things for your body, but it's good to avoid eating too much. The food guide pyramid suggests that when it comes to fatty, oily, or sugary foods, people should "use sparingly."