-Main Page
-Fitness
-Nutrition
-Interactive
It would be in a circle shape and when your mouse moved over the image. It would
give a description of what would be on the page in the middle.
1. Poll of the week (CGI)
-what is your favourite way to stay in shape? running, aerobics, walking, other.
-how much time a week (on average) do you spend working out? 1-3 hours, 4-6 hours, 7-10
hours, more
-who is your favourite team member? Paul Paul or Paul
2. Site Map
3. Training
3.1 Excersises to tone/build muscles
3.11 -full work-outs
3.12 -arms
3.13 -back
3.14 -legs
3.15 -stretching
3.2 Equipment
3.21 -weights, gloves, etc.
3.22 -links
3.3 Staying in shape
3.31 -sports
3.311 -soccer
3.312 -badminton
3.313 -basketball
3.314 -swimming
3.32 -clubs
3.321 -directory
3.322 -what to look for in a club
3.33 -find a friend with similar intrests
3.4 Weightlifting
3.41 -equipment
3.42 -routines
3.421 -upper body
3.422 -lower body
4. Nutrition
-eating disorders
-obesity
-anorexia
-recipes
-some good recipes..
-diet
-burning the fat
-what foods to eat
-one week diet
5. About the site
5.1 Team Bios
5.11 -Paul
5.12 -Ryan
5.13 -Sultan
5.2 Navigation
(just list everything and the topics..)
5.3 How we made this site
5.31 -what programs were used
5.32 -deciding what would go where
6. Interactive
6.1 Message Board
6.11 -Nutrition (If we can get two)
6.12 -Training
6.13 -Success Stories
6.2 Chat program (Made by Ryan)
6.3 Games
6.31 -Word searches
6.4 Quizzes (CGI)
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