>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 [Back to Vitamins & Minerals][Vitamin A][Vitamin D][Vitamin K] Major dietary sources include vegetable oils, wheat germ, whole-grain cereals, legumes, nuts, seeds, green leafy vegetables and eggs. Major Body Functions:>Important for cell health and the proper functioning of the immune system >Prevents oxidation of fat Deficiency Symptoms:>Hemolytic anemia (death of red blood cells) Toxicity Symptoms>May interfere with Vitamin K activity leading to prolonged clotting and bleeding time.
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