Copper

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Copper is a trace mineral. Major dietary sources of Copper include shellfish, legumes (dried beans), nuts, organ meats, whole grains, and potatoes.

Major Body Functions:

>Needed for the formation of red blood cells
>Helps keep bones, blood vessels, nerves and the immune system healthy
>Aids in the function of many enzymes

Deficiency Symptoms:

>Anemia
>Loss of color in the skin and hair
>Damage to the brain and spinal cord

Excessive Intake and Toxicity Symptoms:

>Toxicity from dietary sources is extremely rare in the United States