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Major dietary sources of vitamin C include citrus fruits, berries, tomatoes, potatoes, broccoli, green peppers and other green and yellow vegetables.

Major Body Functions:

>Aids in the formation of collagen
>Aids in the absorption of iron into the body
>Prevents oxidation (antioxidant)
>Helps in the healing of wounds

Deficiency Symptoms:

>Scurvy, resulting in loss of appetite, irritability, depression, bleeding gums and loss of teeth
>Wounds fail to heal
>Bruises and petechiae (spots of blood under the skin's surface)

Excessive Intake and Toxicity Symptoms:

>Diarrhea at large doses
>Kidney stones are a possibility