>Introduction
>Balanced Diet
>Varying Foods
>Carbs & Fiber
>Fats and Protein
>Bad Meals vs. Good Meals
>Healthy Habits
>Vegetarians
>Eating Disorders
>Road to Success! >Negative Thinking
>Importance
>Fat Soluble Vitamins
>Water Soluble Vitamins
>Minerals
 Food you can live with If you currently have a bad diet, changing that bad diet to a healthy one might be difficult. Don't say to yourself, "Ok I'm going on a diet, no more chocolate cake." You will stop eating chocolate cake for about a week then you will go back to your old diet, unsuccessful. Instead, take the chocolate cake, but instead of having 2 pieces, just take one. You can still have the sweets you enjoy but only in moderation. Food and Fitness Make fitness a part of your daily schedule. Whether it's a 10 minute walk around the block or a 30 minutes run, get your body moving. Try to include exercising into your daily schedule. Nutrition alone won't make you as healthy as you can be. Smoking If you are a smoker, stop now. If you have been trying to stop smoking but can't, seek professional help. Smoking causes lung cancer, chronicle bronchitis, mouth cancer, yellowness in teeth. Inhaling of tobacco smoke is harmful for the heart and the veins. It also causes shortness of breath, which can keep you back from your fitness goals. |
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