Breakfast:

>Bowl of Frosted Flakes with whole milk
>2 fried eggs
>2 Slices of white toast with butter
>Coffee with sugar and cream
Calories: 730
Protein: 13%
Carbohydrate: 42%
Fat: 45%

>Pancakes with maple syrup and butter
>2 sausages
>Coffee with sugar and cream
Calories: 809
Protein: 9%
Carbohydrate: 43%
Fat: 48%

Breakfast:

>Puffed corn cereal with skimmed milk
>Sliced banana
>2 slices whole-wheat toast
>Herbal tea
Calories: 368
Protein: 13%
Carbohydrate: 82%
Fat: 5%

>Buckwheat pancakes with
>Sliced fresh fruit
>Coffee substitue with skimmed milk
Calories: 280
Protein: 14%
Carbohydrate: 73%
Fat: 5%