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1. Image of termite mound at /25553/animals/locpos.html from James Klima's Website http://www.jetcity.com/~suebee/photos/termite.html. James Klima, jimbo@jetcity.com, July 25, 1998. Email message.
2. Link to http://www.stevedds.com/bruxism.htm. Steve Pohlhaus, stevedds@hotmail.com, July 25, 1999. Email message.
3. Images of gray fox and porcupine at /25553/animals/locpos.html and /25553/animals/when.html from Desert USA website, http://www.desertusa.com, found at: http://www.desertusa.com/nov96/du_grayfox1.jpg http://www.desertusa.com/mag99/mar/papr/photos/porcupine.jpg. Jim Bremner jim@dwmi.com, July 19, 1999. Email message.
4. Link to http://www.exn.ca/html/templates/htmlpage.cfm?ID=19990203-51 . [Simon, Tamar. "Losing Sleep over Predators: Peeking Ducks" Discovery Channel Canada [online] Science section, February 3, 1999.The research itself was reported in the February 4, 1999 issue of Nature.] Simon, Tamar. Permission granted for link and quote. by her on behalf of Discovery Channel, Canada, in tamar@exn.ca, July 15, 1999, Email message.
5. Image of Polar Bear at
/25553/animals/locpos.html from http://www.pangea.ca/images/b-sleep.jpg. Keith Levit images@total.net, July 18, 1999. Email message.
6. Link to
http://www.geocities.com/Heartland/Ranch/8093/living.html. ["Living Arrangements." House Rabbit Resource Network. Last modified: December 01, 1998]Kim Meyer kimmeyer@ccsi.com, July 20 1999. Email message.
7. Use of words of Hibernation song found at: /25553/animals/sleeplike.html from http://teachers.nick.com/supplies/shows/nickjr_febact.html. ["Learning Activity: Additional Ideas That Utilize Other Areas of Development" c. 1998 Viacom International Inc. Last Modified: July 17, 1999.] Jenny Larkin. jenny@nickmail.com, July 26, 1999. Email message.
8. Image of nests at: /25553/animals/locpos.html from "Smokey's Poster Collection" http://flame.doacs.state.fl.us/Fp/posttbl.html. Public Domain. Last Updated: January 27, 1998. James D Brenner. brennej@doacs.state.fl.us. July 26, 1999. Email Message.
9. Link to: http://esculape.com/fmc/nnomortsubite.html From /25553/difficult/disorders/sids.html. Dr H. Raybaud. August 8, 1999. Email Message.
10. Illustrations of brain waves.
"Bits Of Sleep" CD-ROM ©1998 Alexander A. Borbely, M.D., Professor, sleepcd@pharma.unizh.ch. July, 1999. Email Message of permission to Gerry Wyder..
11.Permission to Link to CBT website at: http://www.cbt.virginia.edu/index.html granted. Permission for use of photograph granted and information based on interview, by Dr. Gene Block while visiting Thomas Jefferson High School for Science and Technology, VA, where this photo was taken during a presentation on Circadian Rhythms. April 30, 1999.
12. Permission to Link to Dr. Chudler's Web Pages at: http://faculty.washington.edu/chudler/neurok.html. Email message. Eric Chudler, chudler@u.washington.edu. August 9, 1999.
13. Permission to Link to: http://www.stevedds.com/bruxism.htm Email message. Pohlhaus, Steven, stevedds@hotmail.com. July 25, 1999.
14. Images
of cats napping found at:
/25553/animals/index.html and /25553/animals/locpos.html.
B.M.. August 1999.
15. Permission to link to: http://www.si.edu/organiza/museums/zoo/hilights/webcams/molerat1/batcam/batcam.htm. [See a bat through the live Batcam from The National Zoo in Washington, D.C., USA. You can watch the bats live]. Email message. Marc Bretzfelder, marc@cais.com. August 1, 1999.
16. Image of "The Bedroom" by Van Gogh. found at: /25553/well/index.html Email message. Geert-Jan, Esther, esther@go-amsterdam.org. Jan. 12, 1999.
17. Images of daybeds, waterbed, bunk beds, and canopy bed at:
/25553/well/hygiene/beds.html. John Balcer. April 2, 1999.
18. Image of canopy bed at: /25553/well/hygiene/beds.html. E.B. April 2, 1999.
19. Image of bunkcribs & story time found at: /25553/well/hygiene/beds.html and /25553/well/ages/toddler.html by M.R., Aug. 7, 1999.
20. Images of infant & infant bedding found at: /25553/well/hygiene/beds.html and /25553/well/ages/infant/index.html. J. Schneider. August 7, 1999.
21. Images of Tempur-Pedic Mattress & pillow as well as hammock image found at: /25553/well/hygiene/beds.html. July, 1999. Permission granted from Brookstone, Tysons Corner, VA.
22. Permission to link to: Dreams and Dreaming. By Brandan Schulze, Chad Peterson, Jadey Thomas. Includes sections on Dream history, why we dream, dream recall and interpretation, dream journal, lucid dreaming, sleep mechanics (focusing on dream cycles and hypnagogic state), and more. /11189. Email message. Brandon Schulze, hootie@digisys.net. August 9, 1999.
23. Permission to link to: http://www.brown.edu/Departments/Psychology/faculty/carskadn.html, http://www.brown.edu/Administration/Brown_Alumni_Magazine/96/12-95/elms/qa.html, and http://www.brown.edu/Administration/George_Street_Journal/vol23/23GSJ02e.html. Email message. Mary A. Carskadon, Mary_Carskadon@Brown.edu. August, 1999.
24. Permission to link to: http://www.brown.edu/Administration/George_Street_Journal/vol23/23GSJ02e.html. Email message. Scott Turner, Scott_Turner@Brown.edu. August, 1999.
25. Three
Images of brain found at /25553/basics/brain/index.html.
Permission granted for use of images and for links to site http://www.epub.org.br/cm/n02/mente/neuroestrut_i.htm
http://www.epub.org.br/cm/n02/mente/neurobiologia_i.htm
and her page on REM disorder, by Silvia Helena Cardoso, PhD, by email messagel,
Aug. 1999.
26. Images of teen sleeping at desk at: /25553/gather/hssched.html & /25553/well/ages/teens/hspro.html by J.B. Virginia. August 7, 1999.
27. Permission
to link to: http://www.shiftworker.com
.
Email message. Janie O'Conner, oconn025@tc.umn.edu. August 12, 1999. Email message.
28. Permission
to link to: "The Night Shift Initiative." Last updated 7/29/99 Voron
Communications, 1999. URL: http://www.nightshift.com
.
Neal R. Voron, nvoron@woron.com. August 13, 1999. Email Message.
29. Permission
to link to various sleep related pages provided by InteliHealth at http://www.intelihealth.com/
.Jeff
Brendenburg, Brendenberg@InteliHealth.com. August 12, 1999. Email message.
30. For
Neuroscience's excellent website, which you may wish to explore for more information
on Circadian Rhythms. "Biological Clocks." Brain Briefings.http://www.sfn.org/briefings/bio_clocks.html
Society for Neuroscience, 1995. Permission for link & brain / bioclock image
at: /25553/basics/body/rhythm.html; Daniel Kapusta,
dan@sfn.org. August 11, 1999. Email message.
31. Permission
to link collection of website pages found at : http://www.sleepnet.com/
.
Roy Smith, sandman@sleepnet.com. August 12, 1999. Email Message.
32.Permission
to link to: http://www.quantadynamics.com/welcome.html
and http://www.win.net/~quanta/css/
.
granted in email, Aug. 12, 1999, from A. Christoper Hammon, Internet project
Manager, Wayne Oates, Institute. <chris@oates.org>
33. Permission to quote and to link to Dr. Nye's information linking FM and sleep problems granted in email from Bill Jackson, cfsdays@oz.sunflower.org by e-mail communication, Aug. 14, 1999.
http://www.sunflower.org/~cfsdays/nye-pt.htm
about Fibromyalgia: a guide for patients,
http://www.sunflower.org/~cfsdays/nye.htm by Dr. Nye http://www.sunflower.org/~cfsdays/fmsfiles.htm
34. Permission to quote from and to link: Excerpted from Fibromyalgia: A Comprehensive Approach by Miryam Williamson Copyright 1996. [Online date 1997, URL checked as of Aug. 12, 1999. "Permission is granted to download, print, copy, and distribute, but not to sell" from web site, but also, Miryam Ehrlich Williamson Permission granted in email, July 31, 1999.
Ms. Williamson: http://www.mwilliamson.com
Her tips on FM and sleep are at URL: http://www.mwilliamson.com/5-htp.htm
http://www.mwilliamson.com/children.htm
French translation of this page.Ms. Williamson and Ms. Rochette: http://www.geocities.com/Paris/Maison/2979/enfants.htm
35. Images of James Kiley on ... research/current.html, granted Aug. 5, 1999. NHLBI, NCSDR.
36. Permission to link to the collection of all website pages found at http://www.sleepnet.com granted in email, Aug. 12, 1999, by Roy Smith, "Sandman" <sandman@sleepnet.com> EXTEMELY useful site, and extensive forums there, also. Sections include: Sleep Disorders, Links, Sleep Debt, Research Links, Dream Links, Professional Org., Sleep Labs, Snooze Paper], Support Groups ,"Everything you wanted to know about sleep disorders but were too tired to ask."
(37) Image, Photo for the ... research/current.html, permission granted by Ellen Sommer, taken at NIH on March 17, 1999 at the NCSDR Advisory Board meeting. Signed letter of permission. Written Permission was also given by David P. White at that meeting, but the photo was not found. It may be added at a future date.
(38) Images found in the study/sleeplab.equip; .mr.allen.html; .carole.html; .pat.html, .tec and anywhere else showing the Bayview Medical Center and its Sleep Disorders Lab and the two technicians. No patients from this lab were portrayed. Permission for use of photos and interview quotes and information from Carole Nadeau and Lawrence Allen, Feb. 5, 1999, at Bayview Medical Center, by signed written permission forms, written copies of pages and pictures sent to Bayview thereafter, permissions confirmed by telephone and email on Aug. 14, 1999.
(39)Images found on study/research and on difficult/insomnia Images of Richard Bootzin, u. of Arizona. signed March 30, 1999, and confirmed by email, May 10, 1999, folowing receipt of page(s) by mail and email. Modifications made as requested.
(40) Image of Dr. Peter Rowe and Diana Barron, Johns Hopkins U., 2/5/99 not used. They had been interviewed on the CFS and sleep, but the material was not included in the site. Appreciation is extended for their time and cooperation.
(41)Image of Barry DiCicco, at ...sleeplab.doc/html supplied by Dr. DiCicco. permission to use information from his interview and the picture was in writing, Mar. 15, 1999. letter from Dr. DiCicco. Pulmonary and Critical Care Specialists of No. Va. office.
(42) Interview material and U. of Arizona students images located throughout the pages of ...study/research and study/sleeplab were grantedfullly on 3/30/99 by written letter, later confirmed by email.
These are: Peter Franzen, Micheele Brosemer, and Anam Al-Shajlawi
(43) Disorders/cfs.html - Permission granted in person to use interview and photos of Anthony Komaroff granted in writing. Interview by email and confirmed in email, email Address confidential per request. Apr. 25, 1999.
(44) 36. Link to http://sommeil.univ-lyon1.fr/index_e.html. Bruno Barbagli barbagli@sommeil.univ-lyon1.fr/index_e.html. Email message. August, 1999.
_________
*** ALL photos of and/or by Emilie, Mark, Edith, and Rebecca Sutterlin, (anon.) P.D., by or of Gerry Wyder, and by or of James Reategui are with their full permission to be used in this site entered by James, Emilie, and Gerry. August 15, 1999. One of the images of
2. Association for the Study of Dreams. http://www.ASDreams.org/
3. Bibliosleep. http://www.websciences.org/bibliosleep/
4. Burnie, David. Life . New York: 1994. Encyclopedia.Com [Available Online]. http://www.encyclopedia.com
5."Facts About Sleep Apnea." InteliHealth, The National Heart, Lung, and Blood Institute. 1997 (Feb. 1999) URL: http://www.intelihealth.com/IH/ihtIH?t=7066&c=33086&p=~br,IHW|~st,408|~r,WSIHW000|~b,*|&d=dmtContent
6. "Phantom Sleep Resources TM to help you overcome sleep apnea, snoring & other sleep problems)." New Technology Publishing, Inc., 1998. (Nov. 1998) URL: http://www.newtechpub.com/phantom
7. "Bears" URL: http://www.sfzoo.com/html/map.bears.html. San Francisco Zoo, Inc. c. 1998. Date Modified1/21/98.
8. Carskadon, M.A.; Wolfson, A.R.; Acebo, C.; Tzischinsky, O.; and Seifer, R. "Adolescent sleep patterns, circadian timing, and sleepiness at a transition to early school days." Sleep Research Laboratory, E.P. Bradley Hospital, E. Providence, RI 02915, USA. (Abstract available at: http://www.ncbi.nlm.nih.gov/htbin-ost/Entrez/query?uid=9871949&form=6&db=m&Dopt=b)
9. Stevens, Hannah. "EEG, Sleep, and Rhythms." M-1 Behavioral Science Page. University of Illinois, College of Medicine. Fall, 1998. URL: http://nt.med.uiuc.edu/m1/behsci/TAnotes/eeg.htm
10. Yakutchik, Maryalice. "We're Counting Cubs Before Momma Bears Wake Up." Discovery Communications Inc. c.1998 URL: http://www.learningchannel.com/stories/nature/bears/dispatch5.html#5
11. "Animals." URL: http://www.smithfieshs.qld.edu.au/Wet_Tropics/Animals.html web site by Smithfield High School PO Box 500 Smithfield, Queensland Australia 4878)
12. "Waterbeds with heaters are very therapeutic." Quotation from URL: http://abcwaterbed.com/winstallb.htm
13. Dreams: an exploration into the subconscious. By Rachel Sanchez-and Nasser Salim. Includes social aspects, gender differences, interpretation of dreams, an interactive research project on dream interpretation, and a few pages on "Dream science." /17039/
14. Dreams: A History and Interpretation of Symbolism in Dreams. By Erich, Michael,and Susan [Last names not given]. This includes a listing of possible interpretations of specific common symbos found in dreams, and has a questionnaire designed to help the user interpret dreams. /11130
15. In your Dreams. By Oren, Caroline, Mark, Maggie, and Frederick [last names not given].. Includes an inteview with a dream specialist and a section on nightmares and night terrors. http://tqjunior.advanced.org/5698
16. Dreams, by Arturo, Ashley, Sam, Soumya, Will, and Zack [last names not given] http://tqjunior.advanced.org/5865
17. The NHTSA & NCSDR Program to Combat Drowsy Driving. Report to the House and Senate Appropriations Committees, [106th Congress] Describing Collaboration Between National Highway Traffic Safety Administration and National Center on Sleep Disorders Research National Heart, Lung and Blood Institute National Institutes of Health., as announced in a press release from NIH, June 3, 1999. Because this is in a report to Congress, the following attachments are also in the public domain. http://www.nhlbi.nih.gov/nhlbi/news/hlb-64-99.htm; http://www.nhtsa.dot.gov/people/perform/human/drowsy2/drdrvrep.htm
18. "NHTSA/NIH combat problem of drowsy driving among fast growing populations of shirt workers and teenagers." [Bethesda] U.S. National Institutes of Health, National Heart, Lung, and Blood Institute press release, June 3, 1999. http://www.nhlbi.nih.gov/nhlbi/news/hlb-64-99.htm (as of Aug. 8, 1999) [public domain]
19. Kim, George, Robert, MD. "Ask the Doc featured Q&A archives." May 6, 1998. Question from parent about 4-year-old who grindes his teeth in his sleep. www.Intellihealth.com, Johns HOpkins U. Archival cgi results of 12 March 1999.
20. Hammon,
A. Christopher. "If You Don't Snooze, You Lose: Getting a Good Night's
Sleep is Critical to productivity and Creativity." The QDI report on sleep
and stress: a publication of The Center for Sleep and Stress on the Web. By
Quanta Dynamics, inc, July-Aug. 1997. at http://www.winnet/~quanta/css/qreport/july97-04.htm
This address was as of Mar. 14, 1999. The company address since moved to: http://www.quantadynamics.com/welcome.html
address current as of Aug. 11, 1999. Permission
to link to: http://www.quantadynamics.com/welcome.html
and http://www.win.net/~quanta/css/
.
granted in email, Aug. 12, 1999, from A. Christoper Hammon, Internet project
Manager, Wayne Oates, Institute. <chris@oates.org>
21. Epstein, Bruce A., M. D. The Doctor's Office: Sleepwalking in Children. All Children's Hospital. Petersburg, FL http://www.allkids.org/Epstein/Articles/Sleepwalking.html
22. "A Brief History of Sleep Research." February 3, 1999. URL: http://www.stanford.edu/~dement/history.html
23. Drowsy Driving and Automobile Crashes. U.S. Public domain. at National Heart, Lung, and Blood Institute web site. URL as of Aug. 12, 1999.
http://www.nhlbi.nih.gov/health/prof/sleep/drsy_drv.pdf
(24.) Educating Youth about Sleep and Drowsy Driving : Strategy Development Workshop Report. U.S. Public domain. at National Heart, Lung, and Blood Institute web site, orig. published 1998 . URL as of Aug. 12, 1999.
http://www.nhlbi.nih.gov/health/prof/sleep/dwydrv_y.pdf
Electronic
Sources
E-Mail Messages
1. Sutterlin,
Judith. 6 Apr. 1999. Personal email. (6 Apr. 1999; confirmed modifications,
Aug. 1999)
Electronic Sources 1. "Dreams."
Groliers Multimedia Encyclopedia. Apple Macintosh CDROM. Grolier, 1993.
2. Sirs
Researcher. Apple Macintosh, CDROM SIRS, 1994.
Publications on CD-ROM, Diskette, or Magnetic Tapes
3. Encyclopedia
Britannica CD 98. "Drugs". Encyclopedia Britannica, Inc., 1998.
Printed
Materials
Periodicals
1. "The Nightly Guard" answers by Dr. Sears. Parenting, Aug. 1999, p. 35.
2. Evans, F. J. Gustafson, L.A., O'Connel, D.N., Orne, M. T. Shor, R.E. Verbally induced behavioral responses during sleep. Journal of Nervous and Mental Disease, v. 150, (1970), pp. 171-187 (as cited in Sleep and Cognition, See above.)
3. Scarborough, Stasia. "Should schools adjust hours to fit teens' need for sleep?" The Fairfax Journal. Oct. 15, 1998. Page A16.
4. Gordon, Jo. "Let sleeping teens lie." The Fairfax Journal. Feb. 15, 1998.Page A4.
5. Johnson, Kevin V. "Teen-agers are wired to stay up, wake later." USA Today. June 24, 1998, p. 4D.
6. Johnson, Kevin V. "Schools slow to wake up to teens' need to sleep in." USA Today. June 24, 1998, p. 4D.
7. Pickhardt, Hallie. "Panel airs schools' start time options." The Fairfax Journal. Dec. 2, 1998, p. A1.
8. Report in The Lancet (1999, 353:121122) as cited in: "Removing Dentures at Bedtime May Worsen Sleep Apnea." Sleep Disorder News. MedBriefs. (INC inc.) 1/14/99 URL: http://www.mediconsult.com/mc/mcsite.nsf/conditionnav/sleep~medicalnews
9. Fackelmannn, Kathleen. "Study Suggests Kids' Night Lights Could Lead to Nearsightedness." USA Today, May 13, 1999 p.1A.
10. Beaubien, Greg. "Little Sleepers." Chicago Sun-Times, Jan. 21, 1996. p. 54
11. "Don't Lose one more hour of sleep! Daylight savings time sleep tips offered by National Sleep Foundation." Washington, National Sleep Foundation press release, Apr. 2, 1999, 2 p.
12. Majendie, Paul M. "Eclipse effect on nocturnal animals." Reuters wire services, Aug. 9, 1999. from NewsEdge.
13. Pasanen, Seppo. Seasonal variations in interscapular brown fat in three species of small mammals wintering in an active state.Oulu [Finland] 1971. 46 p. Cover title. "Aquilo, ser. zool. 11."
14. Naitoh, P; CE Englund, & D Ryman, "Restorative Power of Naps in Designing Continuous Work Schedule". Journal of Human Ergology, 11(Suppl), 259-278.
15. Workplace: Shortage of ZZZZ's Could Slow Down Workplace." Human Resources Report. Vol 17 no. 13. Mondyay, April 5, 1999. ISSN 1523-2832. C. 1999 the Bureau of National Affairs, Inc., Washington, D.C.
Printed
Materials
Part of a book
1. Buzan, Tony V. Use Both Sides of Your Brain. Third Edition. New York: Dulton, 1991. p. 63 - 65.
2. Hartman, Ernest. "Sleep," The Worldbook Encyclopedia (Vol. 17). Chicago: World Book, Inc. 1990, pp. 507-508.
3.Jackson, Carolyn. ed. The Brain: How Things Work. Alexandria, VA: Time-life books, 1990. pp 50-75.
4. Restak, Richard. The Brain Has a Mind of its Own. New York: Harmony Books, 1991. pp. 110 - 115.
5. Attmore, Stephen. Animal Encyclopedia. England: Brimax Books, Ltd.1987. p. 104, 121, 142, 148
6. Barnard, J. Laurens. "Crab," World Book Encyclopedia (Vol 4). Chicago: World Book, Inc. 1990, p. 1116.
7. Quote by Benjamin Franklin, from "Poor Richard's Almanac."
8. "Estivation," The Worldbook Encyclopedia (Vol. 17). Chicago: World Book, Inc. 1990, pp. 309-310.
9. Bruno, Frank J.. [Get a Good Night's Sleep] "Gut Schlafen". Aus dem Amerikanischen von Inge Holm. [Translated by Inge Holm]. Knaurs Kleiner Lebensratgeber. München, Droemersche Verlagsanstalt, 1998, pp.32-33
10. Dr. Manzel, Peter-Paul. "Gesunder Schlaf". Ed. Ratgeber Gesundheit. München, Mosaik Verlag, 1998, pp.16-19.
11. Kindersley, Barnabas and Anabel. Children Just Like Me: a unique celebration of children around the world. London, Dorling Kindersley Limited, in association with the United Nations Children's Fund, 1995. 80 p. Countries used: p. 15-16, 30, 44, 52, 54, 58, 62, 66, 68, 70.
12. The Magnetic Story: by MagnetiCo Inc. Sleep Pad. MagnetiCo: Canada, 1998. [pamphlet]
13. promotional material from Comtrad Industries, 2820 Waterford Lake Dr., Suite 102, Midlothian, VA 23112 , Promotional flyer "6052-15526. Schuck, Judy, and others. " Lower back pain and sleep quality is improved with an adjustable air sleep surface." Sleep: official publication of the American Sleep Disorders Association and the Sleep Research Society, v. 21, 19998, suppl, p. 290. [pamphlet]
14. promotional material, including "Sleeping on a Select Comfort Air Bed Relieves Back Pain," from Select Comfort Direct Corporation: 6105 Trenton Lane North, Minneapolis, MN 55442; 1-800-831-1211 ext. 8078 [pamphlet]
15. National Center on Sleep Disorders Research Information Pamphlet. February, 1994. [pamphlet]
16. Kiley, James. "Sleep in Review-1998." Sleep Disorders Research Advisory Board, 10th Meeting, Bethesda, MD, March 17, 1999. [report]
17. Hobson, J. Allan. [Sleep. German] "Schlaf: Gehirnaktivität im Ruhestand". Aus dem Amerikan. übers. von Ingrid Horn. [Translated by Ingrid Horn]. Heidelberg, Spektrum der Wissenschaft Verlagsgesellschaft mbH, 1990, pp. 44.
18. Rosa, Roger R. and Mihael J. Colligan. Plain language about shiftwork. Cincinnatti, OH, U.S. National Institute for Ocupational Safety and Health. Division of Biomedical and Behavioral Science. Education and Information Division, 1997, p. 14-15, 28.
19. Strogatz, Steven H. "The Mathematical Structure of the Human Sleep-Wake Cycle." Lecture Notes in Biomathematics 69 (Managing Editor: S. Levin). Berlin: Springer-Verlag, 1986. p. 9-10.
20. Backstrom, Gayle, and Bernard R. Rubin. When muscle pain won't go away: the relief hanbook for fbromyalgia and chronic muscle pain. Talylor publishing, Dallas Texas.
Printed Materials 1. Ancoli-Israel,
Sonia. All I Want is a Good Night's Sleep. St. Louis: Mosby, 1996. 142
p.
Partial
Contents.--What is sleep?--Insomnia: why can't I sleep?--Hypersomnia: why do
I sleep so much?--Sleep disordered breathing.--Narcolepsy.--Periodic limb movements.--Circadian
rythms, Sleep of children.--Parasomnias.--Aging and sleep.--Doctors, drugs and
devices.--Glossary.
2. Ball,
Nigel. and Hough, Nick. The Sleep Solution: a 21-night Program to Better
Sleep. Berkeley, California, Ulysses Press, 1998. 235 p.
Partial
contents.--What is sleep? --Why you need better sleep.---Improving.--Checking
what's wrong.--Twenty-one nights to better sleep.--Creative sleep.--Sleep tips:
help for specific problems.--Glossary.--Websites.
3. Bootzin,
Richard R, Kihlstrom, John F., and Schacter, Daniel L. eds. Sleep and Cognition.
Washington, DC: American Psychological Association, 1989.
4. Chopra
MD, Deepack. Restful Sleep: the Complete mind/body program for overcoming
inomnia. New York: Harmony Books. 1994.
5. Coleman,
Richard M. Wide awake at 3:00 A.M. By Choice or by Chance? New York:
Freeman and Co., 1986. 195 p.
Contents.--Foreward
by William C. Dement.--Biological clocks.--Setting your clock.--Shiftwork: clocks
in collision.--Jet lat.--Why sleep? --Dreams.--"I can't sleep!"--From
Deep Doze to Full Alert.--Glossary.--Appendix: Owl and Lark Questionnaire.
6. Coren,
Stanley. Sleep Thieves: an Eye-Opening Exploration into the Science &
Mysteries of Sleep. New York: The Free Press, 1996. 394 p.
Partial
contents.--Edison's curse.--Sleep and consciousness.--Evolution's mistake?--No
sleep at all.--The clocks within us.--Riding the daily seesaw of sleppiness.--Sleep
children and sleepy parents.--Sleepy teenagers.--Sleep thieves in the kitchen.--Ondine's
curse [apnea].--Sleepless nights.--Sleep and health.--Asleep at the wheel.--Asleep
at the Operating table.-- Asleep on the night shift.-- Asleep in the sky.--The
cost of sleep debt.--Are we chronically sleep deprived.--Death on Daylight Savings
time.--A Wake-up call.
7. Dunkell,
Samuel. Goodbye Insomnia, Hello Sleep. New York: Carol Publishing Group,
Birch Lane Press book, 1994. 245 p. Partial
Contents.--The night life of the insomniac.--The three kinds of insomnia: discovering
your type.--Sleep onset insomnia.--Middle insomnia.--Early a.m. insomnia.--Sleep
hygiene.--Relaxation techniques.--Sleping pill use and misuse.--Internal and
external clocks: jet lag, shift work, and other timing problems.--Major sleep
disorders.--Sleep across the ages.--Sleep positions.--Gender and sleep.--Dreamlands.--Sleep
fitness.--Behavior therapies for insomnia.--Cognitive therapy.--Light therapy. 8. Edelson,
Edward. Sleep. New York, Chelsea House, 1992. 109 p.
Contents.--"Prevention
and education: the keys to good health," By C. Everett Koop.--A night's
sleep.--Sleep and age.--Sleep research: the brain.--REM sleep research.--Dreams.--Insomnia
and sleep apnea.--Narcoloepsy and other sleep disorders.
9. Hobson,
J. Allan. Sleep. New York: Scientific American Library, 1989. 213 p.
Partial
contents.--Sleep and the brain.--Rhythms of sleep.--Sleep and evolution.--The
Development of sleep.--Behavior in sleep.--The Neurology of sleep.--Dreaming.--Disordered
sleep.--The functions of sleep.
10. Lavie,
Peretz. The Enhchanted World of Sleep. New Haven: Yale University Press,
1996. 270 p.
Partial
contents.--Foreward by Michel Jouvet.--Sleep and death.--Brain waves.--Nathaniel
Kleitman.--The rhyth of sleep.-- From Sun clocks to biological clocks.--Alfred
Mury and the dream of the guillotine.--Dreaming as a separate reality.--Do fish
dream?==Sleep centers.--Sleep medicine: the first steps.--Treating insomnia.--Disorders
in sleep timing.--CHildren who refuse to sleep.--Narcolepsy: reversal of the
natural order.
11.Maas,
James B. Power Sleep: the revolutionary progam that prepares your mind for
peak performance. New York: Villard, 1998. 248 p.
Partial
contents.--Learning about the power of sleep.--Sleep diagnostic tests.--The
architecture and functions of sleep.--Sleep need and peak performance.--Preparing
your mind.--Twenty great sleep strategies: how to sleep your way to success-properly!"--The
Nod to midday Nights.--Surviving as a shift worker.--Reducing travel fatiuge.--Avoiding
family sleep traps.---When to call the sleep doctor.--Insomnia and beykond.--Peak
performance sleep labs.--Appendixes.
12.McCanle,
Jane R. Ways Animals Sleep. [Washington] Nationl Geograaphic Society.
1983.
13. Morgan,
David. Sleep Secrets for Shift Workers and People with Off-Beat Schedules.
Duluth, Minnesota: Whole Person Associates, 1996. 163 p.
Contents:
Foreward.--Seven steps to solving your shift work sleep problems.--Step 1: Recognize
the problem; it can be lethal.--Step 2: Analyze the problem: is it one for your
doctor?--Step 3: Fix the easy things first.--Changing your bedroom into a sleeproom.--Food,
exercise, . . . for good sleep.--Step 4: Take a hard look at the drugs in your
life.--Say good-bye to those false friends of good sleep--alcohol and drugs.--Step
5: banish the sleep wreckers in your mind.--Step 6: Manage the special sleep
problems of shift work.--Evening shifts.--Night shifts.--Irregular shifts .
. . the toughest shifts of all.--Step 7: Nap and survive: nod off and perish.--Summary.--Forty
sleep problems and solutions for shift workers.
14.Morin
MD, Charles M. Relief from Insomnia: Getting the Sleep of Your Dreams.
New York: Doubleday Maintreet Books. 1996. 15. Nightwatch:
the Natural World from dusk to dawn. New York, Facts on File. 1983. 16. Restak,
Richard. The Brain. New York: Bantam Books, 1984.
Entire book
17.Lyman,
Charles P., and others. Hibernation and Torpor in Mammals and Birds.
New York, Academic Press, 1982, p. 16 (hummingbirds) , 23-24 (lemurs).
18. Roots,
Clive. Animals of the Dark. Praeger Publishers, New York: Washington,
1974. 199 pp.
19. Brimner,
Larry Dane. Animals that Hibernate.Franklin Watts, New York: 1991. 64
pp.
20. Wexo, John Bonnett. Night Animals. Creative Education, Minnesota: 1996
21. Whayne, Susanne Santoro. Night Creatures. Siman & Schuster, New York: 1993.
22. Burton, Maurice. Sleep and Hibernation. Vol. 12 Animal World in Color.Childrens Press, Chicago: 1969.
23. Busch, Phyllis S. The Seven Sleepers: The Story of Hibernation. Macmillan Publishing Compan, New York: 1985.
24. Dement, William C. The SleepWatchers. Stanford, CA. Stanford Alumni Association, 1992.
25. Showers, Paul. Sleep is for everyone. New York: Harper Collins, c. 1972, 1997. 32 p.
26. Richardson, Joy. What happens when you sleep? Milwaukee, Gareth Stevens Publishing, 1986. 32 p.
27. Parker, Steve. Dreaming in the night: How you Rest, Sleep, and Dream. New York, Franklin Watts, 1991. 32 p.
Videos
1. "Secrets of Sleep." [video recording] WGBH and BBC - TV. New York: Time-Life Multimedia, 1976.
Interviews
1. Bootzin, Richard. Interview by Emilie Sutterlin. Tucson, AZ, Psychology Dept., University of Arizona, Mar. 30, 1999.
2. Franzen, Peter. Interview of graduate student at sleep research lab by Emilie Sutterlin. Tucson, AZ, U. of Arizona, Mar. 30, 1999.
3. Al-Shajlawi, Anam. Interview of graduate student from Germany at sleep research lab by Emilie Sutterlin. Tucson, AZ, University of Arizona, Mar. 30, 1999.
4. Bootzin, Richard. Sleep disorders class, U. of Arizona, Psychology 478, Insomnia lecture, notes by Emilie Sutterlin, Tucson, AZ, Mar. 30, 1999. Emilie attended this lecture after completing two of the three recommended readings.
5. Brosemer, Michelle. Interview of undergraduate student at sleep research lab by Emilie Sutterlin. Tucson, AZ, U. of Arizona, Mar. 30, 1999.
Interviews with Dr. DiCicco and Dr. Komaroff permissions noted above.