Laughter can help relieve stress.

c) Unclogging your System

In managing stress, you need to find ways to release the build-up of stress in your body/mind system. This is where we believe laughter fits into the equation. Much research is being done that gives evidence that laughter increases our health on a physiological basis. More than that, it can help us psychologically by giving us a detached perspective on a situation.

To find out how laughter gives us a new perspective, go to the Benefits of Laughter and the Biochemistry of Emotions