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Follow
these tips to help you feel A-OK!
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Manage
and plan your time so work and "play" time is balanced.
Look at how
you use time: do not waste optimal/prime thinking and creative time
watching TV or reading the newspaper, rather save those for the time of
day when your brain is least energetic.
Don't procrastinate
when it comes to doing homework, projects and studying.
If you are prone
to procrastination, organize a "study-buddy" and you each
check up on each other every hour or so
Set bite-size
goals and time limits so you can see your progress and keep moving
forward.
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Drinking
water helps your brain function and can help relieve stress.
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Drink as much
water as possible (good for brain functioning)
During a break,
make up your own jokes and submit
them to our joke contest!
Always ask
questions when you need further explanations.
Understand
that sometimes you won't be able to do all that you want to do (i.e. sometimes
school work needs to take the place of partying!)
Be active
outside, breathing in fresh air, as much as possible (need oxygen for
effective brain functioning).
Write down
all that you need to do before you start, it enables you to have a full
picture of what needs to be done!
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Exercising
or playing a game can help release your tension.
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Exercise
to circulate blood with oxygen, helping nutrients get to brain. Also, exercising
uses up the increased adrenaline, sugar, etc. that has been released due
to stress
Eat healthy
food, it helps you grow "smarter" brains!
Talk
to people you trust to get the stress out of your system
