Our site is best viewed if your face, particularly your mouth area, has been sufficiently warmed up in order for optimal mobility. The following steps are to prepare your face for a serious workout as you go through our site!

1. Start off by smiling - not one of those timid smiles you use for photographs, go the Full Monty and let all your teeth have some light! Feel the horizontal stretch in your lips (count to 5 holding this position).

2. Maintaining the First position, scrunch up your nose. Hold for a count of 10.

3. Still holding onto positions One and Two, close your eyes tightly and hold Positions One, Two and Three for 10 seconds.

4. Now, relax your whole face for a count of 5.

5. Open up your mouth as wide as it can go - giving your lips and cheeks a vertical stretch. See if you can touch your chin to your neck! Hold for 10.

6. Bring your lips into a purse shape (like you do when you kiss yourself in the mirror!) - and tighten your mouth area. Hold for 10 counts.

7. Suck in your cheeks tightly, like a fish, and move your lips up and down. Do this for 10 seconds.

8. Relax your cheeks and mouth.

9. Lastly, stick out your tongue as far as it can go: first straight out, then down to your chin, and then up to your nose.

10. You are now ready for our site: we hope that you feel less restricted to laugh out loud!