Rate yourself as to how you typically react in each of the situations listed below. There are no right or wrong answers.
Answer Key
If your score is between 20 and 30,
chances are you are non-productive or your life lacks
stimulation.
A score between 31 and 50 designates a good balance in your ability to handle and control stress.
If you tallied up a score ranging between 51 and 60, your stress level is marginal and you are bordering on being excessively tense.
If your total number of points exceeds 60, you may be a candidate for heart disease.
If you've found that you have too much stress in your life, follow the links below for help!