acting impulsively on an intense emotion (like anger). Rather take
a 20 minute break and then come back to the situation.
journal to help you understand and analyze your
Exercise to release emotions and use up the extra energy resulting
from the emotional build-up.
people you trust, who can actively listen, and not necessarily give
advice, by posing good questions to help you uncover what your
feelings are really all about.
support groups so you don't feel all alone in your problems.
most importantly: Check out our fun section for laughter "therapy" and other
You may want to print
this page and keep it for future reference! Put it in your journal
or diary to refer to it when you are feeling intense