ONION
(Allium Cepa):

The onion can be used as an antibiotic, a cleanser, and an expectorant. It also reduces the levels of blood sugar and cholesterol.

Hot onions are used for colds. They promote sweating and reduce fever. Plain onions are also used for insect stings and warts. Just apply them raw straight onto the wart or insect bite.

CABBAGE
(Brassica Oleracea):

Cabbage's key actions are anti-inflammatory, antibacterial and a liver restorative.

Cabbage (both red and white) is used for many problems including acne, digestive problems and chest infections. Also, cabbage is good for migraines, water retention, and matitis. It is also very good for arthritis. Bandage one crushed leaf of cabbage to the arthritic joint.

TEA
(Camellia Sinesis):

Tea is an astringent, antioxidant, and an antibacterial.

Tea is used for many problems. Black tea is very good for diarrhea and dysentery. Green tea is known to help prevent tooth decay and to help strengthen the immune system. Green tea is also good for cuts and scrapes. Apply green tea bags directly to the cut or scrape, which will stop the bleeding. Green tea is also good to soothe insect bites. Oolong tea is good for reducing cholesterol and improve digestion.

CINNAMON
(Cinnamon zelanicum):

Cinnamon is commonly used for digestive and circulatory stimulant.

Cinnamon is sold in sticks or in powder, made from the inner bark of trees. Cinnamon is good for colds and chills. It is also very good for indigestion, colic, and diarrhea.

LEMON
(Citrus Limon):

Lemon's key actions are detoxifying and antibacterial.

Lemon is used to boost up the immune system, counters infections and can relieve rheumatic pains. Lemon is also good for neuralgia, however you must apply it externally. For sore throats it is good to gargle with diluted lemon juice.

NUTMEG
(Myristica Fragrans):

Nutmeg is a carminative and an antispasmodic.

Grated nutmeg soothes digestive upsets and chronic diarrhea. Use the oil in massage rubs for rheumatic pains and aches, muscles strain or during labor. Substitute for sage oil to relieve toothaches.

CAUTION: In high doses nutmeg is hallucinogenic and may cause convulsions.