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Nutrition Matters

Nutrition is something that should be on the minds of all young people today. Healthy food choices can have a very positive impact on your body. Health Canada provides Canada's Food Guide which clearly explains how much of each type of food we should eat each day. Click on the thumbnails below to take a look for yourself!

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We have also made available a full-size printable copy of the Canada Food Guide:
Feel free to download food_full.zip (1830kb zipped)