Posted by Chuck D on December 01, 1999 at 14:19:12:
In Reply to: Will t. tennis give me a workout? posted by Jeffrey on November 18, 1999 at 15:43:31:
Definitely, table tennis is as demanding an aerobic sport as anything out there. True, with higher skill levels one would be incline to move more and faster, but if you push yourself even when just beginning, you can get the exercise benefits you need. Just make sure that you're moving continuously for a reasonable amount of time (>15 minutes), even if it's just bouncing in place.