Posted by DrP on May 14, 1999 at 23:00:14:
In Reply to: training programs posted by Martin on May 10, 1999 at 13:13:14:
Welcome aboard!
There isn't anything really special about practicing table tennis, like any other sport you must repeat the necessary motions, and while developing those 'mechanical' skills you must also develop your overall game (as in strategies and tactics against real opponents).
This website has a rough outline of the 'generally accepted' techniques of table tennis. Of course these aren't the end-all be-all of techniques-you fit your own style, don't be chained to a certain contortion described in a book, video, or website(G). You can practice hitting these strokes repeatedly with a partner.
If a partner is not available, you can always improve your serve! (there is information on that on this website also) Get a dozen balls and serve away, trying for consistency and accuracy, with a variety of spins.
And then there is experience. Play matches frequently, after warming up with drills and whatnot. Enter tournaments, as you will meet many different playing styles&skills that will help you in the long run.
Since you are getting started, I strongly recommend that you see a coach or mentor who will see you through the painful first steps. They will help you avoid potential bad habits that are darn hard to unlearn.
I don't know if you bought into the stereotypes and misconceptions, but table tennis is DEFINITELY not a 'skinny guy' wuss sport. Both upper&lower body strength is crucial in order to play competitive table tennis. Once you get to looping and counterdriving you'll see why. As such, build you stamina, and your fast-twitch (explosive) muscle in your legs, torso, and arms. Flexibility is also another very important part of a good table tennis body. There aren't 'special' workouts for table tennis. Just do the general workouts that tone and increase strength, but don't put on too much that it hampers quick movements. Take a look at professional table tennis players' bodies (if you have the means). They possess well developed legs, and their arms too possess enough strength to apply tremendous spin and control to a fast-moving rapidly-spinning ball.
Hope this helps!