Which do you like more, French Frise or cabbage? Which type of food you eat will make a difference if you want to keep fit. If you eat more carbohydrates and protein, your body will be very pleased. But if you eat many fat and very little protein, your body will, once again, break down muscles. So note well what you eat.

Besides, many people undereat to lose weight. Sure, you'll lose weight, however, you're not keeping fit, the weight lost is not from fat, they are from muscles, nerves, and other useful living tissues. In fact, less than 1% of your
weight lost from fat if you undereat.

If the amound of muscle is reduced, your body can't burnt as much calories as before. We cannot use all the calories we eat and it leads to an excess of calories which will be stored as fat.

All these actually make the problem wores, you'll never become fit only by eat less. So in addition to your diet, you should also pay attention to what exercise you should do.

Now, let's go deep into Nutrition and Exercise.

YOUR BODY ==>  MUSCLES | FAT | KEEP FIT