Proteins form the main structures of our body. We need them for
growth, body-building and repairing demaged tissue. In addition, proteins
can be uesd to give us a certain amount of energy. (17 kJ per gram) But, they will not be
used to release energy unless under starvation.
Main sources are milk, milk products, meat, eggs and beans.
NUTRITION ==> CARBOHYDRATES | LIPIDS | PROTEINS | VITAMINS | MINERALS | WATER & FIBRES | HEALTHY
DIET | FOOD ADDITIVES
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