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| Proteins Proteins form the main structures of our body. We need them for growth, body-building and repairing demaged tissue. In addition, proteins can be uesd to give us a certain amount of energy. (17 kJ per gram) But, they will not be used to release energy unless under starvation. Main sources are milk, milk products, meat, eggs and beans. NUTRITION ==> CARBOHYDRATES | LIPIDS | PROTEINS | VITAMINS | MINERALS | WATER & FIBRES | HEALTHY DIET | FOOD ADDITIVES
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