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| Warm Up Many people mix up warm-up and stretching, but in fact, they are totally different, the only thing they are in common is that they are done before the workload. Warm-up exercise is those exercise that are not vigorous and can warm you up. (eg. Walking, cycling in a slow phase) A proper warm-up will prevent and reduce strains and muscle pulls, tears, and soreness. And remember, no more than 10 minutes should elapse between the completion of warm-up and performing your exercise. After warm up exercise, you should do some stretching before you really do your workload. EXERCISES ==> WARM UP | STRETCHING | WORKLOAD | COOL DOWN | DOING EXERCISES | BODY TYPE
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