Only through proper exercise will you be able to lose body fat and weight. Dieting alone will never get you to meet your weight, body fat percentage, and aesthetic goals. Losing weight by dieting alone represents approximately a 50-60 percent loss of muscle and lean body mass.

And do you know that you could walk from New York to California and still not be fit?

Perhaps you would ask why I can't get fit even if I had taken an aerobic class for years?

One reason that many people exercising each day are not increasing their fitness level and reaching their weight loss goals is that they're not exercising in their target heart rate zone (THR).

Another reason is that you split up your exercise program throughout the day. If you're trying to lose weight through fitness, never allow more than one day to pass without aerobic exercise. It's better to exercise every day for forty-five minutes than every two days for an hour and a half.

Which type of exercise is best for your body type? Let's discuss it.

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EXERCISES ==> WARM UP | STRETCHING | WORKLOAD | COOL DOWN | DOING EXERCISES | BODY TYPE