Images

• doctor.gif at index.html is from Microsoft Frontpage clipart library
• armstrong.gif at index.html is from Microsoft Frontpage clipart library
• corner.gif at index.html is from Microsoft Frontpage clipart library
• other graphics are created by ourselves using Photoshop and Paint Shop Pro.

Books

• Lean Body Promise, Dr. Vince Quas, Synesis Press, United States, 1990
• How Many Calories? How Much Fat?, Rosemary Baskin, Consumer Reports Books, 1991
• Hold it! You're exercising wrong, United States

Perl Script

• search modified from simple search script by Matt's Script Archive
• Other scripts are created by ourselves