|Do you know who on earth will care most about your health? Your doctor? No! Your
parents? No! Your boss? No! It's YOU who care most about your own health!
If you want to become healthy, you must first of all tell yourself that you want to be
healthy. Your mind must be ready or it will be useless to read all the information in this
||If your mind is not ready, you won't keep up with your training program or diet. You
will only take it as a game and there will be no effect because the most essential point
of taking a keep-fit program is consistency. So, tell yourself that you are going to
change your life style.
Plan as if you are going to live forever, and live as if you are going to die today.
Don't waste time!
Are you ready? If yes, we can proceed to Your Body.