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I light up whenever I have a coffee
or an alcoholic drink, or as soon as I've finished a meal. I find
myself automatically smoking when I'm on the phone or in the car,
and smoking is my way of having a break when I need one. I have an
automatic response to so many situations, and no doubt you have
too! What we must do is break the automatic responses, and replace
them with more positive actions. Drink plenty of water or orange juice, go for a brisk walk, brush your teeth, read your reasons for quitting. We pay $10 per pack of cigarettes here, which costs $280 per month. Save some of that money, and reward yourself, buy something you have really wanted for some time, something other than a funeral plan. |