La Casa De Comida
Eating Right
La Casa De Comida : In the Kitchen : Eating Right - Eating Right, Simply

 


Healthy Eating Pyramid

[Fats, Oils and Sweets]
Fats, Oils and Sweets
Eat occasionally

[Dairy Products | Meat Products]
Milk and Meat Products
Eat 2 servings of each per day

[Vegetables | Fruits]
Vegetables and Fruit
Eat 5 to 8 servings per day

[Breads and Cereals]
Breads and Cereals, Pasta and Rice
Eat 6 or more servings per day

 
Eating Right, Simply
  1. Eat lots of fresh fruit and vegetables and cereal foods
  2. Eat moderate amounts of meat, fish, poultry, eggs and dairy foods
  3. Eat less fat, oil, sugar and salt
  4. Eat the things you enjoy
  5. Fresh is best
  6. Take time to eat - sit down
  7. Eat when you are hungry - not when you are bored
  8. A treat a day keeps madness at bay
  9. Never feel guilty
  10. Don't diet - ever

Bibliography

Cooke, K. Real Gorgeous (Sydney: Allen & Unwin, 1994).

 


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