|
|
Healthy Eating Pyramid
![[Fats, Oils and Sweets]](../../media/food-pyramid-1.gif)
Fats, Oils and Sweets Eat occasionally
![[Dairy Products | Meat Products]](../../media/food-pyramid-2.gif)
Milk and Meat Products Eat 2 servings of each per day
![[Vegetables | Fruits]](../../media/food-pyramid-3.gif)
Vegetables and Fruit Eat 5 to 8 servings per day
![[Breads and Cereals]](../../media/food-pyramid-4.gif)
Breads and Cereals, Pasta and Rice Eat 6 or more servings per day
|
|
Eating Right, Simply
- Eat lots of fresh fruit and vegetables and cereal foods
- Eat moderate amounts of meat, fish, poultry, eggs and dairy foods
- Eat less fat, oil, sugar and salt
- Eat the things you enjoy
- Fresh is best
- Take time to eat - sit down
- Eat when you are hungry - not when you are bored
- A treat a day keeps madness at bay
- Never feel guilty
- Don't diet - ever
|
|
|
Bibliography
Cooke, K. Real Gorgeous (Sydney: Allen & Unwin, 1994).
|
|
|