Healthy Eating Pyramid Fats, Oils and Sweets Eat occasionally Milk and Meat Products Eat 2 servings of each per day Vegetables and Fruit Eat 5 to 8 servings per day Breads and Cereals, Pasta and Rice Eat 6 or more servings per day

Eating Right, Simply Eat lots of fresh fruit and vegetables and cereal foods Eat moderate amounts of meat, fish, poultry, eggs and dairy foods Eat less fat, oil, sugar and salt Eat the things you enjoy Fresh is best Take time to eat - sit down Eat when you are hungry - not when you are bored A treat a day keeps madness at bay Never feel guilty Don't diet - ever

Bibliography Cooke, K. Real Gorgeous (Sydney: Allen & Unwin, 1994).