In this quiz, one serving is:

• for dairy products: one glass of milk, 250ml (8oz) yoghurt, or 30g (1oz) cheese
• for vegetables: 125ml (1/2 cup)
• for fruit: the equivalent of one medium sized apple
• for breads and cereals: one slice of bread, one bowl of cereal, or 125ml (1/2 cup) cooked rice or pasta

 

How many serves of each of the following do you eat in a typical day?

Dairy Products:  
Meat and Meat Alternatives:  

Vegetables:  
Fruit:  

Breads and Cereals:  

 

When using butter or margarine:

I never use butter or margarine. I use only a light scraping. I use a healthy covering.

 

When eating meat:

I trim off all fat. I trim off most fat. I eat the fat. I'm a vegetarian.

 

How often do you have take away meals for your evening meal?

occasionally Friday nights only two or more times each week

 

How often do you eat biscuits, cakes and other treats?

occasionally every day two or more per day