In this quiz, one serving is:
- for dairy products: one glass of milk, 250ml (8oz) yoghurt, or 30g (1oz) cheese
- for vegetables: 125ml (1/2 cup)
- for fruit: the equivalent of one medium sized apple
- for breads and cereals: one slice of bread, one bowl of cereal, or 125ml (1/2 cup) cooked rice or pasta
How many serves of each of the following do you eat in a typical day?
![[Dairy Products | Meat Products]](../../media/food-pyramid-2.gif)
Dairy Products:
Meat and Meat Alternatives:
![[Vegetables | Fruits]](../../media/food-pyramid-3.gif)
Vegetables:
Fruit:
![[Breads and Cereals]](../../media/food-pyramid-4.gif)
Breads and Cereals:
When using butter or margarine:
When eating meat:
How often do you have take away meals for your evening meal?
How often do you eat biscuits, cakes and other treats?