Dehydration can strike anyone at any time. However by taking some basic precautionary measures, the harmful effects of dehydration can be avoided.

1. Always drink plenty of fluids especially when going out to work in the Sun.
2. Keep a careful check on intake and outflow of fluids. The human body should never lose more fluids than it is taking in.
3. Try to schedule all physical outdoor activities for cooler parts of the day.
4. For re-hydration, a simple solution with a little salt will do wonders. Common athletic drinks like Gatorade® are useful in maintaining electrolyte balance.
5. For infants specific solutions such as Pedialyte are available which provide the right amount of electrolytes for children.
6. Weigh yourself daily if you use diuretics. Report to your doctor if you lose more then 3 pounds daily or 5 pounds in a week.

             

   

©Copyright 1998 Elizabeth Beckett, Holly Bernitt, and Vishwa Chandra.