A simple, yet incredibly important equation. With it, you have the key to staying fit, preventing disease, and living long and well.
Our goal is to teach you how to eat right -- how to live by this equation. It isnít hard at all. In fact, thereís nothing to it. You wont have to give up your favorite foods or live off of lettuce and water.
All you have to do is learn a few basics about what your body needs. Once you know how to take care of yourself through proper nutrition, you possess a very important skill. You have the ability to keep yourself healthy.