How to reduce sodium intake

• Try to use spices and herbs instead of salt when cooking and at the table.
• Watch out for pre-processed foods -- they are often loaded with salt.
• Gradually reduce the amount of salt in the food you eat. Eventually you’ll find you won’t need as much.
• Don’t be afraid to use less salt than a package calls for.
• Homemade cold cuts can have a lot less fat than the store-bought kind.
• Watch out for salt-loaded coniments such as soy sauce, mustard, pickles, and ketchup.
• Carrots and celery are a great substitute for salted chips.