If you’ve gone through the tutorial, you probably have a pretty good idea what healthy eating is. But, where do you start?

We suggest right here. NutraNet has compiled a list of helpful tips for those who want to improve their diet. These tips are USDA approved, and if followed correctly, should help put you on the right track toward better nutrition.

Here’s how to:

• Get your required nutrients
• Decrease calorie intake
• Increase exercise
• Consume enough plant food
• Reduce fat intake
• Reduce sugar intake
• Reduce sodium intake
• Increase dietary fiber
• Plan menus