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NutraNet Quiz

1. The food pyramid is:

The 8th wonder of the world
The USDA's guide to eating right
An egyptian monument made of gingerbread
Kind of chewy

2. Nutrition is important:

Every other thursday
When the moon is at its equinox
When you are hungry
In all stages of life

3. Which has proper nutrition not been known to help prevent

Heart disease
Tennis elbow
Certain cancers
Osteoporosis

4. A healthy diet supplies you with:

More than enough energy and nutrients
Almost enough energy and nutrients
Just enough energy and nutrients
As much as you can eat

5. A Nutrition Facts Label is found on:

A Quarter Pounder with Cheese
Jackfruit
A pound of baloney
A can of spam

6. According to the food pyramid, you should have a daily 6-11 servings of:

Grains
Fruit
Bacon coated with butter
Iron

7. You have exercised the minimal amount today if:

You watched both Jenny Jones and Ricki Lake
You lifted a particularly heavy piece of fried chicken
You almost pulled a muscle yawning
You jogged for about 30 minutes

8. What is the most “healthy” type of food:

Low-calorie high-nutrient
Low-calorie low-nutrient
High-calorie low-nutrient
Anything green

9. Try to eat your grains and vegetables:

In a light hollandaise sauce
Deep fried
Without much salt, sugar, or fat added
Before they eat you

10. If you are low on vitamins, you run the risk of:

Coughing up a hairball
Feeling ill
Getting poor gas mileage
Shrinking

11. Which is not a high-fat culprit:

A rare steak
A block of cheese
A tub of butter
Alfalfa

12. Saturated fat can be turned into:

Cholesterol
A delicious type of cookie
A fat sculpture
Toothpaste

13. Which contains the most “good” fat:

A hamburger
A salmon steak
Deep-fried butter sticks
Lettuce

14. The most cholesterol can be found in:

Potato chips
Legos
Margarine
A western omelette

15. Sugar supplies lots of calories without any:

Energy
Cavities
Nutrients
Taste

16. Too much salt can cause:

High blood pressure
Gigantism
Dum-dum fever
The plague