How to increase dietary fiber intake

• Chose baked goods made with whole-grains
• When baking, try using whole-grain flours.
• Eat fruits and vegetables with their peels on.
• Remember, fiber suppliments don’t supply the nutrients that plant foods do.
• Beans, peas, and lentils can be eaten in place of meat and contain fiber.
• Add fruit to pancakes, muffins, yogurt, cake, and breads.