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Good eating is essential to good health. Plain and simple. But. . . what do we mean by eating healthy? Well, a healthy diet provides your body with the energy and nutrients you need without any deficiencies or excesses. A good diet is low in saturated fat, cholesterol, salt, and high in vegetables, fruit, and fiber. It provides enough energy to keep you going, but not more than you need. Now, planning your healthy diet is the part of eating right that takes some thinking. Using the Nutrition Facts Label on many prepackaged foods can help |
