How to consume enough plant food

• Eat multi-grain cereals
• Chose whole-grain baked goods
• Don’t add much fat, sugar, or salt to plant foods.
• You can often substitute beans, lentils, and peas for meat servings.
• Dark green and yellow vegetables provide more nutrients than some others.
• Citrus fruits are crucial -- don’t forget them.
• Substitute baked fruits for high-fat and high-sugar desserts.
• Snack on fruits and vegetables during the day.
• Drink fruit juices instead of high-sugar beverages.