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A Tutorial on Healthy Eating
Nutrition tips
Vitamin Guide
Clickable Info
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Is the pyramid perplexing ?
The nutrition label nagging?
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Fats, Oils, Sweets
Dairy
Meat
Vegetables
Fruits
Grains
Serving Size
Nutrition Information
Nutrition Panel
RDI
Let your mouse do the exploring through these often cryptic diagrams. Just click on what you want to know about, and viola! You will know about it.