Recipe Name:Chinese Pepper Steak
Per. Serving: Calories 296 (31% from fat) Carbohydrates 22g Protein 26g Soduim 700mg Fat 11g Cholesterol 57mg
1 pound flank steak, trimmed and sliced into thin strips
2 teaspoons canola oil, divided
2 medium green bell peppers, cut into 1/2-inch squares (about 2 cups)
4 thin slice fresh ginger or 1/4 teaspoon ground ginger
1 cup hot cooked white rice
1/4 cup reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons granulated sugar
2 teaspoons cornstarch
1.To prepare marinade, in a large bowl, combine soy sauce, vinegar, sugar, and cornstarch. Mix well. Add steak; toss to coat.
2. In a large nonstick skillet or a wok, heat 1 teaspoonoil over medium-high heat until hot but not smoking. Add peppers; stir-fry, until crisp-tender, about 3 minutes. Usinga slotted spoon, place peppers on a plate.
3.Heat remaining oil in skillet. Add ginger; stir-fry for 30 seconds. Add steak with marinade. Stir-fry until steak is cooked through, about 2 to 3 minutes. Discard ginger.
4. Return peppers to skillet; stir-fry until heated through, about 1 minute. Place hot rice on a serving platter. Spoon peppers and steak over rice. Serve immediately.
To reheat, Arrange peppers and steak, with leftover rice if desired, on a microwave safe plate. Microwave on high for 1 minute and serve.
Wednesday, Dec 20, 19100 at 15:33
Recipe Name:Shrimp and Pepper Stir-fry
Ingredients: 2 tbsp. vegetable oil, 1 pound uncooked shrimp, shelled and deveined, 1 1/2 tsp. lemon pepper seasoning, 1 tsp. garlic powder, 1 tsp. crushed dry basil, 4 tsp. vinegar, 1/2 cup green pepper, chopped, 1/2 cup red pepper, chopped, 1/2 cup yellow pepper, chopped
Directions: Heat oil in large skillet or wok over medium-high heat. Add shrimp, spices, and vinegar and cook 3-5 minutes. Add vegetables.
Sautee an additional 2 minutes until peppers are tender.
Saturday, Aug 16, 1997 at 12:51
Recipe Name:Turkey Burgers!
1 1/2 pounds ground white meat turkey
1 medium onion, chopped
2 drops Liquid Smoke
1/8 teaspoon pepper
1 teaspoon salt
Mix all ingredients. Shape into 6 patties Place on a hot grill and cook through, turning once.
Thursday, July 31, 1997 at 17:7