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<div align="left">

<table border="0" cellpadding="2" cellspacing="3">
    <tr>
        <td><h2><a href="0/0.shtml" name="0">Introduction</a></h2>
        <ul>
            <li><a href="0/0.shtml#0">What climbing is</a></li>
            <li><a href="0/0.shtml#1">How climbing has changed</a></li>
            <li><a href="0/0.shtml#2">Who can climb</a></li>
        </ul>
        </td>
        <td><img
        src="../media/images/general/thumb/jassen%20on%205.5%20crack%20on%20the%20highway%201.JPG"
        alt="Outdoor Climbing" width="150" height="106"></td>
    </tr>
    <tr>
        <td><h2><a href="1/1.shtml" name="1">Before You Climb</a></h2>
        <ul>
            <li><a href="1/1.shtml#0">Learning about climbing</a></li>
            <li><a href="1/1.shtml#1">Training in the off-season</a></li>
            <li><a href="1/1.shtml#2">Getting the proper
                equipment</a></li>
            <li><a href="1/1.shtml#4">Warm ups and stretching</a></li>
            <li><a href="1/1.shtml#5">The pre-climb mental game</a></li>
            <li><a href="1/1.shtml#6">The rating system</a></li>
        </ul>
        </td>
        <td>&nbsp; </td>
    </tr>
    <tr>
        <td><h2><a href="3/3.shtml" name="3">Outdoor and Indoor</a></h2>
        <ul>
            <li><a href="3/3.shtml#0">Differences between outdoor
                and indoor climbing</a></li>
            <li><a href="3/3.shtml#1">What you need to climb
                indoors</a></li>
            <li><a href="3/3.shtml#2">What you need to climb
                outdoors</a></li>
        </ul>
        </td>
        <td valign="top"><p align="center"><img
        src="../media/images/guide_indoor.JPG"
        alt="Indoor Climbing" align="middle" hspace="2"
        vspace="2" width="120" height="108"> </p>
        </td>
    </tr>
    <tr>
        <td><h2><a href="4/4.shtml" name="4">Top Rope, Leading,
        and Trad</a></h2>
        <ul>
            <li><a href="4/4.shtml#0">Top roping</a></li>
            <li><a href="4/4.shtml#1">Leading</a></li>
            <li><a href="4/4.shtml#2">Traditional Protection</a></li>
        </ul>
        </td>
        <td>&nbsp;</td>
    </tr>
    <tr>
        <td><h2><a href="5/5.shtml" name="5">
Bouldering
        and Traversing</a></h2>
        <ul>
            <li><a href="5/5.shtml#0">Where to boulder</a></li>
            <li><a href="5/5.shtml#1">Traversing on belay</a></li>
        </ul>
        </td>
        <td>&nbsp; </td>
    </tr>
    <tr>
        <td><h2><a href="6/6.shtml" name="6">Belay Anchors,
        Knots, Setup, and Belaying</a></h2>
        <ul>
            <li><a href="6/6.shtml#0">Knots to know</a></li>
            <li><a href="6/6.shtml#1">Top rope anchors</a></li>
            <li><a href="6/6.shtml#2">Top rope belaying</a></li>
            <li><a href="6/6.shtml#3">Lead anchors</a></li>
            <li><a href="6/6.shtml#4">Lead belaying</a></li>
            <li><a href="6/6.shtml#5">Communication</a></li>
        </ul>
        </td>
        <td align="center"><p align="center"><img
        src="../media/images/belay%20system%20small.JPG"
        alt="A Belay System" align="middle" hspace="2" vspace="2"
        width="110" height="100"></p>
        </td>
    </tr>
    <tr>
        <td><h2><a href="7/7.shtml" name="7">Rock Climbing
        Techniques</a></h2>
        <ul>
            <li><a href="7/7.shtml#0">Basic hand grips</a></li>
            <li><a href="7/7.shtml#1">Basic footwork</a></li>
            <li><a href="7/7.shtml#2">Body positioning</a></li>
            <li><a href="7/7.shtml#3">Resting and chalking</a></li>
            <li><a href="7/7.shtml#4">Dynos</a></li>
            <li><a href="7/7.shtml#5">How to fall</a></li>
            <li><a href="7/7.shtml#6">Crack Climbing</a></li>
            <li><a href="7/7.shtml#7">Leading</a></li>
            <li><a href="7/7.shtml#9">Traditional Protection</a></li>
            <li><a href="7/7.shtml#10">After the climb -
                rappelling</a></li>
        </ul>
        </td>
        <td><img
        src="../media/images/general/thumb/andy%20using%20an%20open%20hand%20grip%20on%20a%20shelf%201.JPG"
        alt="An openhand grip on a shelf" align="middle"
        hspace="2" vspace="2" width="150" height="100"></td>
    </tr>
</table>
</div>
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