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<p>How to fall? You just let go and drop, right? Not if you want
to stay safe! Falling is actually a technique itself - and worth
practice! The key ideas to remember when falling:</p>

<ul>
    <li>Don't grab the rope or any other gear - you might pinch
        your fingers or unclip the rope!</li>
    <li>Put your feet and arms out in front of you to catch the
        wall when you meet it.</li>
</ul>

<p>The ideal fall would proceed like the video clip below:</p>
<div align="center"><center>

<table border="1" cellspacing="0">
    <tr>
        <td bgcolor="#C0C0C0"><a
        href="../../cgi-bin/rmov.cgi?src=andy%20falling%20at%20arg.rpm"><font
        size="2">RealVideo format</font></a></td>
        <td bgcolor="#C0C0C0">68 kb</td>
    </tr>
    <tr>
        <td><a
        href="../../media/video/mpeg/andy%20falling%20at%20arg.MPG"><font
        size="2">MPEG format</font></a></td>
        <td>354 kb</td>
    </tr>
    <tr>
        <td><a
        href="../../media/video/mov/andy%20falling%20at%20arg.mov"><font
        size="2">QuickTime format</font></a></td>
        <td>1380 kb</td>
    </tr>
    <tr>
        <td><a
        href="../../media/video/avi/andy%20falling%20at%20arg%202.avi"><font
        size="2">Windows AVI format</font></a></td>
        <td>903 kb</td>
    </tr>
</table>
</center></div>
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