Here are some progress charts you can follow on your quest for better fitness and health. The first chart can be used on a daily basis. Print it out and fill in each exercise as you complete it. Track your progress as your abilities increase and you will be amazed at what you have achieved. If you aren't sure how to do an exercise, simply click on it for a thorough demonstration.

Here is another good chart to follow on your quest for better a better body. Use this second chart in conjuction with the one above, and you will have a complete workout routine. Unless you are overweight, losing weight can be unhealthy. Make sure you consult a doctor before starting any weight loss or workout program. We have a sample chart for you to look at if you don't understand how to use this one.