Posted by precious on November 15, 1999 at 11:19:08:
Ingredients
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exercising 5-6 times a week and eating healthy(fruits and vegetables, beans, meats(chicken, turkey)grains(oatmeal, bread)and water all day will help you to lose weight the healthy way. Weight lifting, crunches, power walking 5 miles a day is my routine. And gaining muscle burns up to 300 calories more a day than your initial burn. I am living a healthy lifestyle, burning 1-2 pounds of body fat a week. Eliminating fats, sweets, sodas, and too much of foods has helped me to do this. I eat whatever I want but in small portions and as you exercise and burn calories your stomach will shrink and you won't want to eat as much food anymore.
Instructions
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This is true, and anyone who wants a quick fix you will not get it, you have to work hard to get a healthy body. Just because somebody is skinny it does not mean they are healthy.