Posted by Sudarshan Hans on August 12, 1999 at 14:40:37:
Ingredients
-----------------12 hard boiled eggs
Instructions
-----------------Peel the 12 hard boiled eggs.
Cut each egg into two halves and remove the yellow part. Now enjoy the white part with some salt on it or along with a glass of skimmed milk. You can carry this to the gymn and have it immmediately after your workout. That's the best way to gain muscles.
All the Best !! Good Luck !!