Posted by Alyss Scherr on August 01, 1999 at 22:47:00:
Ingredients
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10 ice cubes
1/2 cup milk
1 cup water
1/2 tablespoon vanilla
6 ounces (1/2 or 1/3 carboard thing) Orange Juice
1 cup sugar
Instructions
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Put all ingredients in blender until creamy. Drink.
Makes a wonderful low-fat substitute for a shake.