Posted by peter huntingford on November 23, 1998 at 07:19:01:
Ingredients1 egg, 1 cod steak, 1/3 of a cup of prawns.
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Instructions
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Flake up the cod and mix with the prawns and egg to bind them together. Grill for ten minutes and serve with parsley, rice and peas. A quick and easy meal that is very healthy and tasty.