Posted by ThinkQuest Team on July 28, 1997 at 21:53:54:
Ingredients
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1/2 cup ic cubes
1 cup unsweetend pineapple juice
1/2 cup low fat yogurt or 1% milk
1/2 cup fruit (pineapple, melon, or your choice
Instructions
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Put all ingredients in blender container, cover and blend until smooth. Pour into a glass and serve. Alternate cubes of fruit on a wooden skewer and place in drink.
Yield: 1 serving, calories 250, cholesterol 7 mg, fat 2g