Posted by ThinkQuest Team on July 28, 1997 at 21:43:34:
Ingredients
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1 slice whole wheat bread
non stick cooking spray
1/8 teaspoon pepper
1/4 cup egg substitute
1 slice part skim mozzarella cheese
Instructions
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Cut a hole out of the center of the bread. Toast bread lightly. Spray a skillet with nonstkck cooking spray. Sprinkly pepper into egg sustitute. Beat egg mixture vigorously. Pour into hot skillet and scramble until egg no longer runs but is not dry. Remove from skillet and place in hole in toast. Place cheese slice over toast.
Yield; 1 serving, calories 155, cholesterol 15mg ,
Fat 6gm